Mind. Body. Breath. Connect.
This bedtime yoga class came as a request from within our community. This yin yoga practice is a great way to wind down from a busy day and get yourself ready for a restful evening of sleep. If you want to request a future practice, either connect with me on Instagram and send me a …
This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …
