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The Soul Connection Podcast

Self-Forgiveness Affirmation Meditation: 8-minute Guided Meditation

We are continuing our theme of forgiveness with a self-forgiveness meditation. Arguably, self-forgiveness is often so much harder than forgiving those who have hurt us. This process of forgiving ourselves for the harm that we’ve caused to ourselves, how we’ve treated ourselves, or how we’ve reacted to situations. This can be some of the hardest …

The Soul Connection Podcast

Forgiveness Meditation | Releasing Anger and Resentment

This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself. Monthly intention: Forgiveness Today‚Äôs meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for …