Mind. Body. Breath. Connect.
We are continuing our theme of forgiveness with a self-forgiveness meditation. Arguably, self-forgiveness is often so much harder than forgiving those who have hurt us. This process of forgiving ourselves for the harm that we’ve caused to ourselves, how we’ve treated ourselves, or how we’ve reacted to situations. This can be some of the hardest …
I often find clients new to meditation think they need to sit in meditation for a long time to gain any benefit but truth be told, it only takes 8-12 minutes per day of sitting in meditation consistently to see benefits appear on a brain scan. While a practice like today’s mindful meditation may be …
This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself. Monthly intention: Forgiveness Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for …
