Mind. Body. Breath. Connect.
I often find clients new to meditation think they need to sit in meditation for a long time to gain any benefit but truth be told, it only takes 8-12 minutes per day of sitting in meditation consistently to see benefits appear on a brain scan. While a practice like today’s mindful meditation may be …
This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself. Monthly intention: Forgiveness Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for …
