Mind. Body. Breath. Connect.
This is your gentle yoga class for flexibility and stress relief. We carry so much stress in our physical bodies, especially in our shoulders and hips. Personally, I know I can feel like my shoulders are up in my ears or like I’m carrying the weight of the world on my shoulders during stressful seasons, …
This is your 30-minute gentle yoga class for stress and anxiety relief. So often, when we’re feeling stressed out and anxious, we may feel like we need to “burn” off that extra energy with a fiery yoga class, and while there may be a time that we do, more often, I find what we need …
This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …
This is your 20-minute bedtime yoga class. This short yoga class is designed to help you slow down, release the day, and prepare for an evening of restful sleep. I’m not sure about you but my sleep lately has been absolute TRASH. I’ve been sleeping long enough but my quality of sleep isn’t there and …
Yoga for Flexibility This is your 20-minute yoga for flexibility class. This fully-body stretch is perfect for creating space in the physical body so you can bring space and ease to mental and emotional bodies as well. This short class will be the perfect release you’re needing after a long day or when you’re feeling …
Raise your hand if you’ve been feeling stressed out? ✋ I know that I definitely have and I’m positive I’m not alone in that feeling. To combat these feelings of stress, I’ve been turning my yoga practice to more gentle practices aimed at deep relaxation, and today’s practice is one of those practices. In fact, …
This is your 15-minute gentle morning serenity flow yoga class. This class is designed to help you start your day from a place of peace and calm while getting out any of those kinks that built up overnight. Props needed: 1 block (optional) Class length: 15 minutes Skip the intro: 0:55 Listen to the Soul Connection Podcast wherever …
It’s our final week of the Morning Yoga Challenge and we’re going back to basics! While this may not be the flashiest practice of all time, I’m one to remind you that the basics are good enough and so supportive for our bodies, minds, and souls. This gentle yoga stretch is perfect for beginners and …
This is your 10-Minute Gentle Yoga Class to Recalibrate. This is our second week of the Morning Yoga Challenge and my time to remind you that our morning yoga practices don’t have to take a long time and they don’t necessarily need to be fiery. Some mornings when we wake up, what our body really …
This is your Yin Yoga at the wall class. This all lying-down yin yoga class is going to help you slow down while using a prop we all have in our homes – a wall. Now if you don’t have any available wall space, you can always use the back of the couch for today’s …
