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20 Minute Upper Body Yoga Stretch – Yoga for Upper Back, Chest, & Shoulder

This is your upper body-focused yoga stretch. This gentle yoga practice is designed to release tension in the upper body so you finish this practice feeling more open. Props needed: 1 blanket (optional) Add meditation to this practice with this guided session. Be sure to subscribe for more connection! Get your *FREE* Daily Practice Calendar. …

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20 Min Feel Good Yoga | Yoga Flow to Stretch and Feel Good

This 20-minute yoga practice to feel good is all about doing just that, feeling good. This practice isn’t super strenuous but we’ll flow slowly so make sure you’re wearing clothing that will allow your body to move around easily. This is a gentle flow-style class so while we are going to flow and move our …

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30 Minute Evening Yoga Practice | Evening Yoga for Stress Relief & Relaxation

This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …

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Yoga for Flexibility 20-minute Beginners Friendly Practice

This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …