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15 min Morning Yoga for Hips and Back (Gentle Yoga to Feel Amazing)

This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …

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20-min Yoga for Flexibility – Sweet Release Full-Body Stretch

Yoga for Flexibility This is your 20-minute yoga for flexibility class. This fully-body stretch is perfect for creating space in the physical body so you can bring space and ease to mental and emotional bodies as well. This short class will be the perfect release you’re needing after a long day or when you’re feeling …

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35-Min Gentle Yoga Stretch for Deep Relaxation (Gentle / Restorative)

Raise your hand if you’ve been feeling stressed out? ✋ I know that I definitely have and I’m positive I’m not alone in that feeling. To combat these feelings of stress, I’ve been turning my yoga practice to more gentle practices aimed at deep relaxation, and today’s practice is one of those practices. In fact, …

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10 min Morning Yoga for Beginners – Gentle & Simple Yoga Stretch (Morning Yoga Challenge Week 4)

It’s our final week of the Morning Yoga Challenge and we’re going back to basics! While this may not be the flashiest practice of all time, I’m one to remind you that the basics are good enough and so supportive for our bodies, minds, and souls. This gentle yoga stretch is perfect for beginners and …

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10-Minute Gentle Yoga Class to Recalibrate (Morning Yoga Challenge)

This is your 10-Minute Gentle Yoga Class to Recalibrate. This is our second week of the Morning Yoga Challenge and my time to remind you that our morning yoga practices don’t have to take a long time and they don’t necessarily need to be fiery. Some mornings when we wake up, what our body really …