Mind. Body. Breath. Connect.
Feeling stiff after a long day of sitting? This 25-minute after work yoga routine is designed to release tension, improve posture, and stretch your entire body—perfect for desk workers, remote workers, or anyone who sits for long hours. This gentle yet effective yoga flow focuses on: ✅ Opening up the hips, shoulders, and back ✅ …
Feeling stressed or overwhelmed? This 20-minute full-body stretch yoga class is here to help! Designed to melt away stress and anxiety, this calming practice combines gentle stretches and soothing poses to reset your mind and body—perfect for turning a bad day into a better one. In this video, you’ll: Whether you’re looking for stress relief …
This is your 25-minute yoga for hips and legs that’s perfect for all levels. This gentle lower body-focused class will help you get a really nice stretch, find a bit more mobility, and release the stress that we often carry in our hips. Props needed: 1 blanket Be sure to subscribe for more connection! Free …
Welcome to your yoga to soothe sore muscles practice. This gentle yoga stretch is designed for full-body recovery. Whether you’re sore from a workout, sitting at your desk or in the car on a road trip, or whatever other reason, let’s stretch it out, create space in the body, and help aid recovery. Props needed: …
Do you need to regulate your nervous system? This short yoga practice is designed to help you get out of a fight or flight situation, calm down, and return to a grounded, safe space. Props needed: 1 blanket Be sure to subscribe for more connection! Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE: …
Some of the most popular practices on my channel are hip-release yoga practices and with good reason. We carry a lot of stress and tension in our hips so in today’s hip release practice, I hope to help you see we can work to release some of the tension even in a short amount of …
This gentle and restorative yoga practice is all about slowing down to help us find more stability and grounding in both mind and body. While I am asking you to grab some props for this practice, I always want to remind you that you don’t need anything fancy. For this gentle and restorative yoga practice, …
This bedtime yoga class came as a request from within our community. This yin yoga practice is a great way to wind down from a busy day and get yourself ready for a restful evening of sleep. If you want to request a future practice, either connect with me on Instagram and send me a …
This is your upper body-focused yoga stretch. This gentle yoga practice is designed to release tension in the upper body so you finish this practice feeling more open. Props needed: 1 blanket (optional) Add meditation to this practice with this guided session. Be sure to subscribe for more connection! Get your *FREE* Daily Practice Calendar. …
Grab a strap (or any easy replacement like a scarf) and meet me on your mat for this gentle yoga stretch. If you want to add a mantra for this practice, feel free to repeat “I am an instrument of infinite expansion” as we create space with the assistance of our strap. This gentle yoga …
