Mind. Body. Breath. Connect.
This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …
This is your Chair Yoga for Beginners class. This 20-minute gentle yoga class is a great practice to come back into and ground into your body. Even if you’re a seasoned practitioner, I encourage you to give this practice a try with an open mind and open heart. Let it be your reminder that we …
This is your Yin Yoga for Hips practice. Yin yoga focuses on longer, active holds, and this 20-minute class consists of stretches to especially create space in your hips. We carry a lot of stress in our hips so as you find this release, you can think of seeing some of that tension melt away …
This is your core and restore yoga class. This yoga class is designed to fire up your core and then allow you to settle into a place of ease, all in under 30 minutes. These core and restore classes have been super popular in the past and I thought it was time to bring back …
This is your new evening routine yoga practice. This class combines journaling, meditation, and gentle movement to help you wind down mentally and physically for a good night of rest ahead. You can go through this practice right before bed or when you get home from work to help transition to your evening. If you’ve …
This is your quick morning yoga stretch class. This short practice is designed to gently help awaken the body on even the busiest days. Whether you are short on time or have movement scheduled for later in the day, this can be the gentle stretch that you use to get the body moving and set …
This is your 15-minute grounding yoga class. This full-body gentle class is designed to help you release the scattered thoughts in your mind and anchor your physical body into the present moment. Whether you’re feeling stressed out with your work, overwhelmed with life’s demands, or just generally feeling like you can’t get your footing, this …
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and …
This is your 10-minute Morning Yoga Full-Body Stretch class. This isn’t the class where we’re going to prepare our bodies for the day by building some heat and energy, this is the class where we’re going to start to wake up those tired, groggy muscles in the body and in the mind with a gentle …
