Mind. Body. Breath. Connect.
Did you know that a consistent gratitude practice has the power to change your life? I know that sounds like I’m being dramatic but it’s true. When we can shift our mindset to a place of gratitude, we have the power to change our days, our weeks, and our lives and it doesn’t have to …
This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we don’t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you. Intention: …
Did you know you can use meditation for greater clarity? Some people say that prayer is talking to God/Universe/Your Higher Self while meditation is listening, and I definitely find this to be the case. During the seasons where I don’t prioritize my personal meditation practice, my mind gets noisy and it becomes hard to hear …
