Mind. Body. Breath. Connect.
This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we don’t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you. Intention: …
I know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you. This …
I want you to think about that thing you’re looking to call into your life; that manifestation you’re working toward; that desire in your heart. Are you thinking of it? Is it right there at the forefront of your mind? Good. Now it’s time to call it in and that’s exactly what we’re going to …
It’s been a while since I shared a deep sleep meditation so I thought it was about time. While the goal is usually to stay awake through your meditation practice, when I share these bedtime meditations, I tend to have a different stance and invite you to fall asleep listening to this practice, if it …
With the new season officially entering, no better time than now for our fall meditation for release and renewal. Fall is a season of change, a time when nature sheds its old, tired leaves to make way for new growth in the future. In the same way, we can use this season as an opportunity …
It’s time to go back to basics with this meditation for beginners. Whether or not you are actually a beginner when it comes to practicing this meditation, this practice will support you. It’s beneficial for us to have a beginner’s mindset from time to time, in our yoga practice, but also in other areas of …
When was the last time you gave yourself a little love and compassion? Self-compassion can be hard to come by but it’s also one of the most beneficial gifts we can give to ourselves and today we’re going to cultivate that sense of compassion through our meditation practice. Last week, I took a trip to …
This is your guided meditation for help with setting boundaries. We all need to set boundaries in our lives but they’re often hard to execute, but boundaries are an act of self-care. Whether you’re needing support setting boundaries in a relationship, boundaries with your job, or even boundaries with yourself, this practice is designed to …
It’s time to use this guided breath meditation for self-discovery and see where we end up. In yoga, we talk a lot about Svadhyaya or Self-Study. This is the process of truly digging deep with yourself to know, understand, and appreciate yourself on a greater level. The work of self-study though can be tough; it …
Did you know you can use meditation for greater clarity? Some people say that prayer is talking to God/Universe/Your Higher Self while meditation is listening, and I definitely find this to be the case. During the seasons where I don’t prioritize my personal meditation practice, my mind gets noisy and it becomes hard to hear …
