Mind. Body. Breath. Connect.
I often find clients new to meditation think they need to sit in meditation for a long time to gain any benefit but truth be told, it only takes 8-12 minutes per day of sitting in meditation consistently to see benefits appear on a brain scan. While a practice like today’s mindful meditation may be …
This 10-minute forgiveness meditation is focused specifically on releasing anger and resentment that you may be holding onto. Whether this may be anger for someone who has hurt you, a situation from your past, or even forgiveness for yourself. Monthly intention: Forgiveness Today’s meditation: Forgiveness Meditation | Releasing Anger and Resentment Your journal prompt for …
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life. Monthly intention: Stress Relief …
Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …
It’s another week for us to dive into stress relief as we reflect on Stress Awareness Month. So often we get used to living in a stressed-out state and not giving ourselves the time, space, and focus to reduce our stress. Thankfully, our meditation, journaling, self-care, and yoga practices are a great way for us …
Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …
One of my favorite ways to introduce meditation to beginners is through your breath. This can be as simple as feeling and noticing your breath, counting the breath (inhale 1, exhale 2), or through a simple breathwork practice. This guided breath meditation is the latter, using a gentle breath technique called Triangle Breath. I love …
Do you need a break in the middle of your day? Do you need any opportunity to refocus your mind and energy? Did your morning start off rough and do you want to start new? That’s where today’s midday break meditation and journaling come into play. We’ve all been there; we’ve all had those days. …
Having trouble sleeping at night? Struggling to fall asleep? I’ve been there too. In fact, I’ve been in a season where my sleep hasn’t been the best. With March being National Sleep Awareness Month, what better time than now to focus on improving our sleep? I’m taking this moment to remind myself to use the …
If you’ve been around here for a while, I’m hoping you have started to pick up that yoga is so much more than the physical postures. Sure, I talk about and share yoga practices for stress relief and energy, but we also talk about meditation and journaling (a terrific way to practice Svadhyaya or self-discovery). …
