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The Soul Connection Podcast

Open to LOVE MeditationšŸŒ¹ Guided Heart Chakra Meditation

Are you looking to open yourself up to love with your meditation practice? Then you’re in the right place. In this guided meditation, we’re going to focus on opening the heart chakra so we can become available to more love. This love can be self-love, love from others, love for others, or however else you …

The Soul Connection Podcast

Affirmations for Confidence and Courage | 10-minute Guided Meditation

Over the years I have really discovered my love for affirmations, this is especially true when it comes to moments of needing greater confidence and courage. I’ve struggled with inner dialogue that can be less than motivational at times and when I can shift that inner dialogue to something more positive and supportive, I notice …

The Soul Connection Podcast

Cord-Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

Do you ever feel like you’re hanging on to a past experience, memory, or relationship that is no longer serving you? Do you feel ready to release the energetic ties and cords between yourself and this person, place, or thing? In this cord-cutting meditation, we’re going to visualize ourselves cutting these cords that are no …

The Soul Connection Podcast

Guided Meditation for Positive Energy | Affirmations to Call in Positivity

On this episode of The Soul Connection Podcast, I am sharing a guided meditation for positive energy. When it comes to manifestation and calling in a certain desire, one of my favorite practices is to utilize affirmations, so today’s meditation uses a few specific affirmations to help pull in that positive energy. I’ve shared those …

The Soul Connection Podcast

Meditation for Surrender and Trusting the Universe

Today’s meditation for surrender is for you as much as it is for me. I’ve had a lot of conversations with friends lately around the idea of trust and surrender. To be honest, this isn’t my strong suit. In yoga, we talk about aparigraha or non-attachment, this idea of not grasping. For me, this often …

The Soul Connection Podcast

Guided Meditation for Beginners | 10 Minute Meditation + Reflection Journaling

This Beginner’s Meditation is not just for those who are beginners to meditation. The new year is a time when so many of us set goals, intentions, and resolutions, and fine-tune our habits for the year ahead. And if you’re not that person, that’s ok! But if you’re looking to start a meditation practice OR …

The Soul Connection Podcast

10-minute Guided Loving Kindness Metta Gratitude Meditation

This loving-kindness meditation for gratitude takes us through someone who is easy to love, someone we donā€™t know as well, all living beings, and then back to ourselves. Sometimes finding gratitude for ourselves is a hard practice but I encourage you to send some of that love you spread to others back to you. Intention: …

The Soul Connection Podcast

Guided Meditation for Positivity | 12-minute Positive Energy Meditation

I know a lot of people struggle during this transition in seasons when daylight hours become shorter and the temperatures cool down. If you find yourself in this space or for any other reason feeling stuck, stagnant, or a little down, I want you to bookmark this positive energy meditation practice to support you. This …