Mind. Body. Breath. Connect.
This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …
This is your Chair Yoga for Beginners class. This 20-minute gentle yoga class is a great practice to come back into and ground into your body. Even if you’re a seasoned practitioner, I encourage you to give this practice a try with an open mind and open heart. Let it be your reminder that we …
This is your slow flow for stress relief class. This 15-minute yoga flow is a perfect way to start your day or use it as a mid-day pick-me-up, get any stuck or stagnant energy moving within the body, and help relieve stress. After you finish this flow for stress relief, if you find yourself looking …
Do you ever find yourself asking, “Is choosing self-care making me selfish?” I wrote a blog post in 2016 titled Selfish vs. Self-Care and if I’m being totally honest, I think about it often as it’s really become a foundational pillar in my life. And I believe has played a pivotal role in shifting the …
This is your Yin Yoga for Hips practice. Yin yoga focuses on longer, active holds, and this 20-minute class consists of stretches to especially create space in your hips. We carry a lot of stress in our hips so as you find this release, you can think of seeing some of that tension melt away …
This is your Morning Core yoga flow class. While this is a class you can really do any time of day, it’s a great short practice to start your day, build heat in the body, challenge your core, and fire on your confidence to take on the day ahead. After you finish your morning core …
This is your foot-free yoga flow class. This 20-minute vinyasa-based foot free yoga flow is designed to support your practice whether you have a foot injury or not. Let this practice show you just how mindful movement works and how we can tailor our practices to meet the body where it is on any given …
This is your core and restore yoga class. This yoga class is designed to fire up your core and then allow you to settle into a place of ease, all in under 30 minutes. These core and restore classes have been super popular in the past and I thought it was time to bring back …
This is your new evening routine yoga practice. This class combines journaling, meditation, and gentle movement to help you wind down mentally and physically for a good night of rest ahead. You can go through this practice right before bed or when you get home from work to help transition to your evening. If you’ve …
This is your quick morning yoga stretch class. This short practice is designed to gently help awaken the body on even the busiest days. Whether you are short on time or have movement scheduled for later in the day, this can be the gentle stretch that you use to get the body moving and set …
