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Blog The Soul Connection Podcast

Are there online resources for learning yoga at home?

Today I am answering the question: Are there online resources for learning yoga at home? What are the online resources for an at-home yoga practice? If you have found yourself wanting to start an at-home yoga practice but did not know where to start, then this is the episode just for you. ❓ASK YOUR QUESTION: …

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Morning Presence Full-Body Yoga Flow | Supercharge your Energy in 20 minutes

This full-body yoga flow practice is designed to help set you up for the day ahead by bringing you right into a place of presence. Let’s charge up our energy and remember to “be here now.” I fully believe that our morning sets up the day ahead. If we wake up and feel rushed and …

The Soul Connection Podcast

Affirmations for Confidence and Courage | 10-minute Guided Meditation

Over the years I have really discovered my love for affirmations, this is especially true when it comes to moments of needing greater confidence and courage. I’ve struggled with inner dialogue that can be less than motivational at times and when I can shift that inner dialogue to something more positive and supportive, I notice …

The Soul Connection Podcast

Cord-Cutting Meditation | 10-minute Guided Meditation Practice for Letting Go

Do you ever feel like you’re hanging on to a past experience, memory, or relationship that is no longer serving you? Do you feel ready to release the energetic ties and cords between yourself and this person, place, or thing? In this cord-cutting meditation, we’re going to visualize ourselves cutting these cords that are no …

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25 min Hip Opening Yoga | Relaxing Yoga Flow to Stretch and Release

One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when …

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20-Min Energizing Yoga Flow | Fun + Playful Full Body Yoga Practice

This 20-minute energizing yoga flow is the perfect way to start your day or give you that pick-me-up boost mid-day. Even better, if you live somewhere that it’s currently freezing (like it is here in Chicago), then you’re going to love the heat this practice brings to the body. While you do not need any …

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20 Min Feel Good Yoga | Yoga Flow to Stretch and Feel Good

This 20-minute yoga practice to feel good is all about doing just that, feeling good. This practice isn’t super strenuous but we’ll flow slowly so make sure you’re wearing clothing that will allow your body to move around easily. This is a gentle flow-style class so while we are going to flow and move our …