Mind. Body. Breath. Connect.
Join Katie Arnold for a revitalizing 10-minute morning yoga session that will leave you feeling incredible! Start your day with a rejuvenating flow designed to energize your body and awaken your mind. This quick and accessible routine is perfect for beginners and experienced yogis alike. Stretch, strengthen, and find your balance as we guide you …
Join Katie Arnold for a 15-minute full-body yoga flow designed to boost your energy and vitality for the day ahead! This morning energy yoga flow is perfect for anyone looking to start their day on a positive note and with a clear, focused mind. This full-body yoga flow class is designed to supercharge your energy …
This is your 15-minute grounding yoga class. This full-body gentle class is designed to help you release the scattered thoughts in your mind and anchor your physical body into the present moment. Whether you’re feeling stressed out with your work, overwhelmed with life’s demands, or just generally feeling like you can’t get your footing, this …
While I’m a huge believer in slowing down and softening more with our physical yoga practices, especially when in seasons of heightened anxiety and stress in our lives, there are also times when we need to MOVE the anxiety out of the body. Today’s yoga flow to help ease anxiety class is for those times …
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and …
Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …
This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …
One of my favorite ways to introduce meditation to beginners is through your breath. This can be as simple as feeling and noticing your breath, counting the breath (inhale 1, exhale 2), or through a simple breathwork practice. This guided breath meditation is the latter, using a gentle breath technique called Triangle Breath. I love …
