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15-Minute Gentle Yoga Flow | Grounding Full Body Yoga

This is your 15-minute grounding yoga class. This full-body gentle class is designed to help you release the scattered thoughts in your mind and anchor your physical body into the present moment. Whether you’re feeling stressed out with your work, overwhelmed with life’s demands, or just generally feeling like you can’t get your footing, this …

The Soul Connection Podcast

5 Senses Meditation | 10-minute Mindfulness Meditation

Did you know that April is Stress Awareness Month? It makes it the perfect time to set our intention around reducing our stress. Whether stress is showing up in your job, personal life, relationships, or some other area of life, this month I want you to put some extra focus, attention, and intention on how …


35-Minute Awakening Yoga Vinyasa | Hip-Focused Yoga | Find Space Through The Hips

This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …