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The Soul Connection Podcast

Love and Kindness Meditation 💜 10-minute Guided Metta Meditation

Sometimes the hardest person for us to give love, care, and compassion toward is ourselves. And I get it. I’ve been there too. In certain seasons, we may find ourselves feeling especially critical about whether or not we “deserve” it. This love and kindness meditation is going to help us work on that. Sometimes also …