Mind. Body. Breath. Connect.
Welcome to the Summer of Self-Care and today’s mediation for clarity! For June, July, and August, we are going to have a collective intention for all three months and that’s, you guessed it, self-care. I’m doing this because I want us all to focus on caring for ourselves, tune inward, get in nature, and enjoy …
We’ve all found ourselves in the comparison trap and I think we all know that it doesn’t feel great. In this age of social media, it seems almost impossible to not compare our lives to the lives of every single person that we follow. We compare our jobs, our travel experiences, our relationships, our businesses, …
