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The Soul Connection Podcast

Daily Meditation to Reduce Anxiety | 10 Min Guided Meditation for Anxiety Using Breath

If you’ve ever dealt with anxiety, you know how crippling it can feel. When our anxiety is a consistent part of our lives, it takes consistent effort to work at managing it. With this meditation to reduce anxiety, we’re going to use our breath in a short 10-minute practice to help bring you back to …

The Soul Connection Podcast

Meditation for Anxiety ✨ 12-Minute Guided Meditation to Release Anxious Thoughts

I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help …