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The Soul Connection Podcast

10-Minute Guided Meditation for Balance and Grounding

In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life. Monthly intention: Stress Relief …

The Soul Connection Podcast

15-Minute Meditation for Complete Relaxation (Progressive Muscle Relaxation Meditation)

Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …