Mind. Body. Breath. Connect.
With the new season officially entering, no better time than now for our fall meditation for release and renewal. Fall is a season of change, a time when nature sheds its old, tired leaves to make way for new growth in the future. In the same way, we can use this season as an opportunity …
It’s time to go back to basics with this meditation for beginners. Whether or not you are actually a beginner when it comes to practicing this meditation, this practice will support you. It’s beneficial for us to have a beginner’s mindset from time to time, in our yoga practice, but also in other areas of …
When was the last time you gave yourself a little love and compassion? Self-compassion can be hard to come by but it’s also one of the most beneficial gifts we can give to ourselves and today we’re going to cultivate that sense of compassion through our meditation practice. Last week, I took a trip to …
This is your guided meditation for help with setting boundaries. We all need to set boundaries in our lives but they’re often hard to execute, but boundaries are an act of self-care. Whether you’re needing support setting boundaries in a relationship, boundaries with your job, or even boundaries with yourself, this practice is designed to …
It’s time to use this guided breath meditation for self-discovery and see where we end up. In yoga, we talk a lot about Svadhyaya or Self-Study. This is the process of truly digging deep with yourself to know, understand, and appreciate yourself on a greater level. The work of self-study though can be tough; it …
Did you know you can use meditation for greater clarity? Some people say that prayer is talking to God/Universe/Your Higher Self while meditation is listening, and I definitely find this to be the case. During the seasons where I don’t prioritize my personal meditation practice, my mind gets noisy and it becomes hard to hear …
It was a typical Wednesday morning. The alarm went off, I hit snooze (probably a few times), and then sat up to complete my meditation right from bed. As I walked from my bedroom into the bathroom, I slammed my foot into the doorframe. I screamed; I threw myself to the floor; I focused on …
Today’s meditation is a guided walking meditation for creativity and the perfect time of year for a walking meditation with the Summer of Self-Care and the summer solstice. If you’ve never done a walking meditation before, you’re going to want to take this walk slower than you are used to walking so you can mindfully …
Welcome to the Summer of Self-Care and today’s mediation for clarity! For June, July, and August, we are going to have a collective intention for all three months and that’s, you guessed it, self-care. I’m doing this because I want us all to focus on caring for ourselves, tune inward, get in nature, and enjoy …
Today is our meditation to calm the mind. Last week, I spent some time in nature, allowing my nervous system to calm down, find some peace, and find space for creativity to come through. It’s always so lovely when I take this kind of time for myself and it’s something that I’m really committed to …
