Mind. Body. Breath. Connect.
Do you need a break in the middle of your day? Do you need any opportunity to refocus your mind and energy? Did your morning start off rough and do you want to start new? That’s where today’s midday break meditation and journaling come into play. We’ve all been there; we’ve all had those days. …
Having trouble sleeping at night? Struggling to fall asleep? I’ve been there too. In fact, I’ve been in a season where my sleep hasn’t been the best. With March being National Sleep Awareness Month, what better time than now to focus on improving our sleep? I’m taking this moment to remind myself to use the …
If you’ve been around here for a while, I’m hoping you have started to pick up that yoga is so much more than the physical postures. Sure, I talk about and share yoga practices for stress relief and energy, but we also talk about meditation and journaling (a terrific way to practice Svadhyaya or self-discovery). …
I spent a few days in nature a couple of weeks ago and it really opened my eyes. I stayed in a Getaway House, a tiny house without internet or TV, but with a lot of time and opportunity for me to tune in, reflect, and dig deep. One of the realizations I had to …
I don’t know about you, but I often find it easy to find and give compassion to others. To forgive others who have hurt me, to understand someone’s hard times, to show them love despite their imperfections. But there is one person who it is hard to show that same love, understanding, and compassion; do …
I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help …
When in a season of loss, showing up takes courage. It doesn’t matter if we’re grieving the loss of a loved one, the ending of a relationship, losing a job, trouble conceiving, or something else entirely, it takes courage to continue on with our lives. This meditation for grief and loss is for those seasons; …
For those moments when you need a hit of bravery; for those moments when you need the pick me up for your determination; for those moments when you need to feel your inner SuperWoman fly, these positive affirmations for courage meditation is there for you. Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your …
If you’re looking for a meditation to go into your regular daily rotation, I have a great option for you. This daily calm meditation and accompanying journal prompt are designed to help you check in with yourself on a mental, physical, and emotional level, and then bring you into a space of peace and calm …
Morning Yoga & Meditation This is your morning yoga and meditation class. This short class is the perfect way to start your morning. In just 10 minutes, we’ll start to stretch out the body from a night of rest and pull in energy for the day ahead, before closing out the class with a short …
