Mind. Body. Breath. Connect.
Do you ever have those days where it feels like no matter how hard you try, you just can’t seem to focus? Of course, you do, you’re human! One of the beautiful things about meditation is that it has the ability to help us improve our focus. Even on our busiest days, when we feel …
We all have those times when we’re not our happiest, most joyful, or even remotely positive selves. Of course, we always hope those days of feeling negative and low are few and far between, but sometimes they last a little longer than we’d care to admit. I want you to turn to this meditation in …
Let it be known that you don’t need a ton of time to sit in meditation. Some days all we have is a few moments here to try and find that connection back to ourselves, and I would rather you use the few moments you have than to forgo the practice for a later date. …
Are you living well? How are you living well? In what ways are you not? How could you start to live well in more areas of your life? This 10-minute mindfulness meditation is designed to help you reflect upon the ways in which you’re living well so that if you’re in need of making changes, …
My mornings are sacred. I’ve always been a morning person and preferred a slower start to my day, but lately, they’ve become even more dialed in. I start my days with yoga and then move into my meditation and journaling practice. This helps me set my intention for the day ahead so I can start …
We can’t show ourselves self-love if we don’t believe we’re worthy of it. Today’s self-love meditation is designed to help you cultivate that feeling of self-worth. We’re using mindfulness and mantras to remind ourselves of our worthiness and deservingness. And spoiler alert, we’re all worthy of self-love, but sometimes we need that gentle reminder from …
Are you open to love? If it’s love from your family and friends and you’re answering, “yes, of course,” then I’m glad to hear it, you deserve it! But what if I asked if you were open to love from YOU? Suddenly, that answer seems to change a bit. Maybe you’re not flat-out saying no, …
We’ve all found ourselves in the comparison trap and I think we all know that it doesn’t feel great. In this age of social media, it seems almost impossible to not compare our lives to the lives of every single person that we follow. We compare our jobs, our travel experiences, our relationships, our businesses, …
A new month means a new intention and this month’s intention is settling in quite nicely as one that I really need to focus on right now: self-love. As hard as it can be to admit, we all know that self-love is hard sometimes. Some seasons it feels like the easiest task in the world …
We have all had those days where we wake up on the wrong side of the bed; where it feels like despite our best efforts, we can’t pull ourselves out of the funk we are in; where everything is going wrong for seemingly no reason whatsoever. On those days, when you just can’t pull yourself …
