Mind. Body. Breath. Connect.
I know I’m not the only one who deals with anxiety. In fact, while some of us may experience anxiety on a more regular basis, from time to time, everyone faces anxiety or anxious thoughts. In fact, these days, anxiety feels like a given in our society. The good news is that meditation can help …
For those moments when you need a hit of bravery; for those moments when you need the pick me up for your determination; for those moments when you need to feel your inner SuperWoman fly, these positive affirmations for courage meditation is there for you. Monthly intention: Courage Today’s meditation: Positive Affirmations for Courage Your …
If you’re looking for a meditation to go into your regular daily rotation, I have a great option for you. This daily calm meditation and accompanying journal prompt are designed to help you check in with yourself on a mental, physical, and emotional level, and then bring you into a space of peace and calm …
Let’s get clear for a moment: A meditation for transformation isn’t about losing weight or magically taking yourself from point A to point B in a matter of moments. A meditation for transformation is about stepping into our personal power and courage so we can push past our comfort zones and get a little step …
Morning Yoga & Meditation This is your morning yoga and meditation class. This short class is the perfect way to start your morning. In just 10 minutes, we’ll start to stretch out the body from a night of rest and pull in energy for the day ahead, before closing out the class with a short …
New month. New intention. And I will never say “new you” because by all means, let’s not forget, YOU are perfect and amazing just as you are. But a new month does mean a new intention for The Soul Connection podcast and this month we’re talking all about Courage and kicking it off with this …
Mantra work has been one of my favorite things lately. From using it in my daily morning journaling to my meditation practice to moments throughout my day. Mantra work has been a significant addition to my life over the last few months and I’ve been feeling the benefits of the repetition to my mindset. Today’s …
I always kind of joke that while I plan this podcast and our intentions months in advance, when we get to the current month, the intention is always spot on with my personal life and situation. This meditation for inner peace and calm couldn’t have come at a more perfect time for me. There are …
What does it mean to find your center? I often think of it as that place where I am so tuned in to myself, so connected to my needs, wants, and desires, and where I’m able to block out and quiet the noise that may be taking place around me. This is not always an …
Do you ever have those days where it feels like no matter how hard you try, you just can’t seem to focus? Of course, you do, you’re human! One of the beautiful things about meditation is that it has the ability to help us improve our focus. Even on our busiest days, when we feel …
