Mind. Body. Breath. Connect.
This is your daily sun salutation yoga flow practice. Sun salutations are the perfect way to start your day as we literally salute the sun in gratitude of thanks for a brand new day. I also love sun salutes because of the warmth they create within the body. During this change of season with the …
This is your 30-minute daily yoga flow class. This is the kind of class I want you to think you can do every day to feel good in your body. This full-body class is designed to stretch and strengthen, build your confidence, and reduce your stress all in one single practice. I love to start …
This is your short daily yoga flow class. This class is designed to help balance the vata dosha. The doshas (vata, pitta, and kapha) are essentially energies within our body according to Ayurvedic science. These energies can become imbalanced and manifest in a variety of ways for each type. When the vata dosha is imbalanced …
This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …
This is your slow flow for stress relief class. This 15-minute yoga flow is a perfect way to start your day or use it as a mid-day pick-me-up, get any stuck or stagnant energy moving within the body, and help relieve stress. After you finish this flow for stress relief, if you find yourself looking …
This is your Morning Core yoga flow class. While this is a class you can really do any time of day, it’s a great short practice to start your day, build heat in the body, challenge your core, and fire on your confidence to take on the day ahead. After you finish your morning core …
This is your foot-free yoga flow class. This 20-minute vinyasa-based foot free yoga flow is designed to support your practice whether you have a foot injury or not. Let this practice show you just how mindful movement works and how we can tailor our practices to meet the body where it is on any given …
This is your core and restore yoga class. This yoga class is designed to fire up your core and then allow you to settle into a place of ease, all in under 30 minutes. These core and restore classes have been super popular in the past and I thought it was time to bring back …
This is your quick morning yoga stretch class. This short practice is designed to gently help awaken the body on even the busiest days. Whether you are short on time or have movement scheduled for later in the day, this can be the gentle stretch that you use to get the body moving and set …
Join Katie Arnold for a revitalizing 10-minute morning yoga session that will leave you feeling incredible! Start your day with a rejuvenating flow designed to energize your body and awaken your mind. This quick and accessible routine is perfect for beginners and experienced yogis alike. Stretch, strengthen, and find your balance as we guide you …
