Mind. Body. Breath. Connect.
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …
This is your 10-minute Morning Yoga Full-Body Stretch class. This isn’t the class where we’re going to prepare our bodies for the day by building some heat and energy, this is the class where we’re going to start to wake up those tired, groggy muscles in the body and in the mind with a gentle …
This is your 25-minute fun block yoga flow class. I was playing around trying to find some inspiration for planning one of my in-person classes a while back and grabbed a block. I was trying to find ways to incorporate that block all throughout the class, not just for a pose or two here or …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …
This is your 20-minute full-body morning yoga class to feel energized! This vinyasa yoga flow is the perfect class to start your day, build some heat in the body, and even as a mid-day pick-me-up when your energy may otherwise be falling a little flat. Props needed: none Class length: 20 minutes Skip the intro: 0:45 Buy Me …
This is your 10-minute morning yoga at-home practice. This short class is great for all levels and requires no props to complete. Within our morning yoga practice, we’ll stretch out some of those tight muscles, create length, engage the core, and build a little bit of heat so we’re ready to take on the day …
Yoga for Flexibility This is your 20-minute yoga for flexibility class. This fully-body stretch is perfect for creating space in the physical body so you can bring space and ease to mental and emotional bodies as well. This short class will be the perfect release you’re needing after a long day or when you’re feeling …
Morning Yoga & Meditation This is your morning yoga and meditation class. This short class is the perfect way to start your morning. In just 10 minutes, we’ll start to stretch out the body from a night of rest and pull in energy for the day ahead, before closing out the class with a short …
