Mind. Body. Breath. Connect.
This gentle and restorative yoga practice is all about slowing down to help us find more stability and grounding in both mind and body. While I am asking you to grab some props for this practice, I always want to remind you that you don’t need anything fancy. For this gentle and restorative yoga practice, …
Yoga is not just a form of self-care when it’s hot, fiery, and flowy; yoga is a form of self-care when we slow down, when we land in stillness when we connect with our breath, and when we tap into mantras. Today’s practice is all about stress relief and it’s a practice that I know …
This is your gentle yoga to relax class. On those days and in those seasons when life has you feeling like you’re going one thousand miles a minute, I want you to think about turning to this class like a complete nervous system reset. Even as I put together this post, I said out loud …
This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and …
Raise your hand if you’ve been feeling stressed out? ✋ I know that I definitely have and I’m positive I’m not alone in that feeling. To combat these feelings of stress, I’ve been turning my yoga practice to more gentle practices aimed at deep relaxation, and today’s practice is one of those practices. In fact, …
