Mind. Body. Breath. Connect.
Welcome to your self-care meditation. In this practice, we will focus on identifying and meeting our needs, even in the smallest ways. This practice will help you to connect with yourself, acknowledge your needs, and take a small step towards fulfilling them. Today’s meditation: Self-Care Meditation Your journal prompt for today is: What is one …
Today’s meditation is a guided walking meditation for creativity and the perfect time of year for a walking meditation with the Summer of Self-Care and the summer solstice. If you’ve never done a walking meditation before, you’re going to want to take this walk slower than you are used to walking so you can mindfully …
