Mind. Body. Breath. Connect.
I don’t know about you, but I often find it easy to find and give compassion to others. To forgive others who have hurt me, to understand someone’s hard times, to show them love despite their imperfections. But there is one person who it is hard to show that same love, understanding, and compassion; do …
We can’t show ourselves self-love if we don’t believe we’re worthy of it. Today’s self-love meditation is designed to help you cultivate that feeling of self-worth. We’re using mindfulness and mantras to remind ourselves of our worthiness and deservingness. And spoiler alert, we’re all worthy of self-love, but sometimes we need that gentle reminder from …
A new month means a new intention and this month’s intention is settling in quite nicely as one that I really need to focus on right now: self-love. As hard as it can be to admit, we all know that self-love is hard sometimes. Some seasons it feels like the easiest task in the world …
