Mind. Body. Breath. Connect.
I’m writing this to you on a rainy Sunday afternoon. I’m finishing the final sips of my coffee (it’s taken a few spins in the microwave today), curled under a blanket, and the Christmas tree lit up in the corner (the decorations sitting next to it waiting for me), and I’m finding myself reflecting on …
Today is a special BONUS episode of the podcast where I have a GUEST! I am talking with my dear friend and the QUEEN of Self-Love, Meg Doll! Meg Doll is a holistic nutritionist, certified spiritual coach, and host of The Unbreakable You Podcast. In our conversation, Meg helps answer the question, “what is self-love?” …
We can’t show ourselves self-love if we don’t believe we’re worthy of it. Today’s self-love meditation is designed to help you cultivate that feeling of self-worth. We’re using mindfulness and mantras to remind ourselves of our worthiness and deservingness. And spoiler alert, we’re all worthy of self-love, but sometimes we need that gentle reminder from …
Are you open to love? If it’s love from your family and friends and you’re answering, “yes, of course,” then I’m glad to hear it, you deserve it! But what if I asked if you were open to love from YOU? Suddenly, that answer seems to change a bit. Maybe you’re not flat-out saying no, …
We’ve all found ourselves in the comparison trap and I think we all know that it doesn’t feel great. In this age of social media, it seems almost impossible to not compare our lives to the lives of every single person that we follow. We compare our jobs, our travel experiences, our relationships, our businesses, …
A new month means a new intention and this month’s intention is settling in quite nicely as one that I really need to focus on right now: self-love. As hard as it can be to admit, we all know that self-love is hard sometimes. Some seasons it feels like the easiest task in the world …
