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25 min Hip Opening Yoga | Relaxing Yoga Flow to Stretch and Release

One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when …

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25-minute Morning Yoga Full Body Flow & Stretch [At Home Yoga for Beginners]

This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …