Mind. Body. Breath. Connect.
While I’m a huge believer in slowing down and softening more with our physical yoga practices, especially when in seasons of heightened anxiety and stress in our lives, there are also times when we need to MOVE the anxiety out of the body. Today’s yoga flow to help ease anxiety class is for those times …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your morning yoga flow class that is absolutely perfect for beginners! Whether you’ve been practicing yoga for a week, a few months, or even a few years, this class is all about taking us back to the basics of the practice while still building heat and energy in the body while we move …
