Mind. Body. Breath. Connect.
Let’s get clear for a moment: A meditation for transformation isn’t about losing weight or magically taking yourself from point A to point B in a matter of moments. A meditation for transformation is about stepping into our personal power and courage so we can push past our comfort zones and get a little step …
New month. New intention. And I will never say “new you” because by all means, let’s not forget, YOU are perfect and amazing just as you are. But a new month does mean a new intention for The Soul Connection podcast and this month we’re talking all about Courage and kicking it off with this …
Mantra work has been one of my favorite things lately. From using it in my daily morning journaling to my meditation practice to moments throughout my day. Mantra work has been a significant addition to my life over the last few months and I’ve been feeling the benefits of the repetition to my mindset. Today’s …
I’m writing this to you on a rainy Sunday afternoon. I’m finishing the final sips of my coffee (it’s taken a few spins in the microwave today), curled under a blanket, and the Christmas tree lit up in the corner (the decorations sitting next to it waiting for me), and I’m finding myself reflecting on …
I always kind of joke that while I plan this podcast and our intentions months in advance, when we get to the current month, the intention is always spot on with my personal life and situation. This meditation for inner peace and calm couldn’t have come at a more perfect time for me. There are …
What does it mean to find your center? I often think of it as that place where I am so tuned in to myself, so connected to my needs, wants, and desires, and where I’m able to block out and quiet the noise that may be taking place around me. This is not always an …
Do you ever have those days where it feels like no matter how hard you try, you just can’t seem to focus? Of course, you do, you’re human! One of the beautiful things about meditation is that it has the ability to help us improve our focus. Even on our busiest days, when we feel …
We all have those times when we’re not our happiest, most joyful, or even remotely positive selves. Of course, we always hope those days of feeling negative and low are few and far between, but sometimes they last a little longer than we’d care to admit. I want you to turn to this meditation in …
Let it be known that you don’t need a ton of time to sit in meditation. Some days all we have is a few moments here to try and find that connection back to ourselves, and I would rather you use the few moments you have than to forgo the practice for a later date. …
Are you living well? How are you living well? In what ways are you not? How could you start to live well in more areas of your life? This 10-minute mindfulness meditation is designed to help you reflect upon the ways in which you’re living well so that if you’re in need of making changes, …
