Mind. Body. Breath. Connect.
This is your slow flow for stress relief class. This 15-minute yoga flow is a perfect way to start your day or use it as a mid-day pick-me-up, get any stuck or stagnant energy moving within the body, and help relieve stress. After you finish this flow for stress relief, if you find yourself looking …
In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Join us for this powerful 10-minute guided meditation and discover the transformative power of finding balance and grounding in your daily life. Monthly intention: Stress Relief …
Are you feeling stressed out? As we continue through our intention of stress relief this month, today’s practice is a 15-minute meditation for complete relaxation. We’ll work toward this state of truly letting go by way of this progressive muscle relaxation meditation. It’s known that we carry stress and tension in our bodies and this …
One of my favorite ways to introduce meditation to beginners is through your breath. This can be as simple as feeling and noticing your breath, counting the breath (inhale 1, exhale 2), or through a simple breathwork practice. This guided breath meditation is the latter, using a gentle breath technique called Triangle Breath. I love …
