Mind. Body. Breath. Connect.
This is your daily sun salutation yoga flow practice. Sun salutations are the perfect way to start your day as we literally salute the sun in gratitude of thanks for a brand new day. I also love sun salutes because of the warmth they create within the body. During this change of season with the …
This is your 30-minute daily yoga flow class. This is the kind of class I want you to think you can do every day to feel good in your body. This full-body class is designed to stretch and strengthen, build your confidence, and reduce your stress all in one single practice. I love to start …
This is your Morning Core yoga flow class. While this is a class you can really do any time of day, it’s a great short practice to start your day, build heat in the body, challenge your core, and fire on your confidence to take on the day ahead. After you finish your morning core …
This is your foot-free yoga flow class. This 20-minute vinyasa-based foot free yoga flow is designed to support your practice whether you have a foot injury or not. Let this practice show you just how mindful movement works and how we can tailor our practices to meet the body where it is on any given …
This is your core and restore yoga class. This yoga class is designed to fire up your core and then allow you to settle into a place of ease, all in under 30 minutes. These core and restore classes have been super popular in the past and I thought it was time to bring back …
Join Katie Arnold for a 15-minute full-body yoga flow designed to boost your energy and vitality for the day ahead! This morning energy yoga flow is perfect for anyone looking to start their day on a positive note and with a clear, focused mind. This full-body yoga flow class is designed to supercharge your energy …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your 20-minute full-body morning yoga class to feel energized! This vinyasa yoga flow is the perfect class to start your day, build some heat in the body, and even as a mid-day pick-me-up when your energy may otherwise be falling a little flat. Props needed: none Class length: 20 minutes Skip the intro: 0:45 Buy Me …
