vinyasa yoga

Looking for a wrist-free, hands-free yoga flow that’s both energizing and effective? This 20-minute yoga class is designed to build strength, improve mobility, and increase flexibility—without putting pressure on your hands, wrists, or shoulders. Perfect for those with wrist pain, or injuries, or anyone who wants a change to their yoga practice. In this flow, …

This 20-minute slow-flow yoga practice is designed to help create space in the body so we can open ourselves up to our inherent potential. This class is being released during my personal “permission to rest” season and is a class from my 28-day connection intensive course. If you’re interested in learning more about that course …

For today’s short morning yoga practice, we’re going to focus on clearing and burning through any stuck and stagnant energy so we can approach our day from a place of focus and clarity. Are you looking to pair a meditation practice with this morning yoga class? Here is a guided meditation for clarity to support …

Welcome to your new 30-minute Morning Yoga Flow. My hope is that this practice feels like one you feel like you can complete regularly as you focus on strengthening and stretching the full body. This yoga practice is a variation of a practice that I taught in person that got great feedback so I felt …

If you’re looking for a yoga practice that you can turn to on a daily basis then you’re in the right place. This 20-minute everyday yoga practice is the perfect way to start your day from a grounded place and get the blood flowing. Props needed: none Be sure to subscribe for more connection! Free …

If you’re looking for your new daily yoga stretch class, then you’re in the right place. In this 20-minute practice, Katie Arnold guides you through a simple, straightforward but also engaging practice to start your day feeling energized for whatever is thrown your way. If you want to add to your morning yoga stretch practice …

This 20-minute yoga practice is all about going easy on the wrists. If you’ve been dealing with a wrist injury or general discomfort in your wrists when practicing yoga, give this practice a try and see how we can still flow, and build strength and heat in the body, without a single chaturanga. Props needed: …

If you’re looking to start a daily yoga practice in 2024, you’re going to love today’s class. This full-body yoga flow for the new year practice is a great way to release something from this past year or that is no longer serving you, and then open yourself up and make space for the joy, …