Mind. Body. Breath. Connect.
Join Katie Arnold for a 15-minute full-body yoga flow designed to boost your energy and vitality for the day ahead! This morning energy yoga flow is perfect for anyone looking to start their day on a positive note and with a clear, focused mind. This full-body yoga flow class is designed to supercharge your energy …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your 35-minute awakening vinyasa yoga class. This hip-focused flow is all about finding space through the hips while building energy within the entire physical body. After completing this practice, I could feel the prana, life force, quite literally pulsing through my body and it was the perfect afternoon pick-me-up that I needed before …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your 20-minute full-body morning yoga class to feel energized! This vinyasa yoga flow is the perfect class to start your day, build some heat in the body, and even as a mid-day pick-me-up when your energy may otherwise be falling a little flat. Props needed: none Class length: 20 minutes Skip the intro: 0:45 Buy Me …
Are you ready to open up your heart? We spend so much of our days hunched over our computers and other devices, so it’s time that we reverse that movement and open up our hearts. This 25-minute heart-opening yoga flow is the perfect antidote for the hours we spend with our shoulders crunching forward as …
This is your 20-minute morning full-body yoga class. I forgot to film an intro for this class and you know what? Who needs one? Today, we’re going to jump right into this morning’s vinyasa yoga practice to create energy using a few varieties of sun salutations! If you love a sun salutation yoga flow, then …
This is your 20-minute Morning Full-Body Yoga Flow class. We are flowing our way into the 3rd week of the Morning Yoga Challenge with this 20-minute class perfect for even some of our busiest mornings! Props needed: none Class length: 20 minutes Skip the intro: 0:44 Listen to the Soul Connection Podcast wherever you listen to podcasts (or …
I’ve decided for the month of October, I’m kicking off a month of yoga practices to start your morning! Think of this as your morning yoga challenge! While you can obviously do these classes at any time of day, my intention behind each class is to help you start your day from a place of …
This is your new VInYin yoga class. This 30-minute full-body practice is a mix of a flow-style vinyasa class with the longer active hold stretch you expect from a more traditional yin class. We’ve done these combo classes before and I think they’re so fun and always feel so good in my physical body. Props …
