Mind. Body. Breath. Connect.
Today’s walking meditation is a variation of a meditation I saw and loved in Thicht Naht Hanh’s book, Peace is Every Step. My head teacher for my yoga therapy program is always suggesting books and every time he makes a new suggestion, I write down the book or immediately check it out from the library. …
Today’s meditation is a guided walking meditation for creativity and the perfect time of year for a walking meditation with the Summer of Self-Care and the summer solstice. If you’ve never done a walking meditation before, you’re going to want to take this walk slower than you are used to walking so you can mindfully …
