Mind. Body. Breath. Connect.
Feeling stressed or overwhelmed? This 20-minute full-body stretch yoga class is here to help! Designed to melt away stress and anxiety, this calming practice combines gentle stretches and soothing poses to reset your mind and body—perfect for turning a bad day into a better one. In this video, you’ll: Whether you’re looking for stress relief …
This is your 25-minute yoga for hips and legs that’s perfect for all levels. This gentle lower body-focused class will help you get a really nice stretch, find a bit more mobility, and release the stress that we often carry in our hips. Props needed: 1 blanket Be sure to subscribe for more connection! Free …
Welcome to your yoga to soothe sore muscles practice. This gentle yoga stretch is designed for full-body recovery. Whether you’re sore from a workout, sitting at your desk or in the car on a road trip, or whatever other reason, let’s stretch it out, create space in the body, and help aid recovery. Props needed: …
This gentle and restorative yoga practice is all about slowing down to help us find more stability and grounding in both mind and body. While I am asking you to grab some props for this practice, I always want to remind you that you don’t need anything fancy. For this gentle and restorative yoga practice, …
This bedtime yoga class came as a request from within our community. This yin yoga practice is a great way to wind down from a busy day and get yourself ready for a restful evening of sleep. If you want to request a future practice, either connect with me on Instagram and send me a …
Grab a strap (or any easy replacement like a scarf) and meet me on your mat for this gentle yoga stretch. If you want to add a mantra for this practice, feel free to repeat “I am an instrument of infinite expansion” as we create space with the assistance of our strap. This gentle yoga …
This 20-minute yoga practice to feel good is all about doing just that, feeling good. This practice isn’t super strenuous but we’ll flow slowly so make sure you’re wearing clothing that will allow your body to move around easily. This is a gentle flow-style class so while we are going to flow and move our …
This is your evening yoga practice to unwind. Whether you are looking to relax after a long day at work, release the stress that’s been building in your body, or just looking for a gentle and restorative class, this class is here to support you. Grab at least one blanket, set yourself up near the …
This is your gentle yoga to relax class. On those days and in those seasons when life has you feeling like you’re going one thousand miles a minute, I want you to think about turning to this class like a complete nervous system reset. Even as I put together this post, I said out loud …
This is your 20-minute beginners friendly yoga for flexibility class. While we often think of flexibility as just being something within the physical body, this extends beyond the physical. We have to become flexible and fluid within our lives and the twists and turns that they may take; flexible within our jobs, families, schedules, etc. …
