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25 min Hip Opening Yoga | Relaxing Yoga Flow to Stretch and Release

One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when …

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15 min Morning Yoga for Hips and Back (Gentle Yoga to Feel Amazing)

This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …