Mind. Body. Breath. Connect.
One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when …
This is your Yin Yoga for Hips practice. Yin yoga focuses on longer, active holds, and this 20-minute class consists of stretches to especially create space in your hips. We carry a lot of stress in our hips so as you find this release, you can think of seeing some of that tension melt away …
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your 15 min Yoga class for Hips and Back. This class came as a request from a member of our community after I opened the request line over on Instagram the other week (@iamkatiearnold – let’s connect!) This gentle yoga class for your hips and back is sure to leave you feeling rested, …
