Mind. Body. Breath. Connect.
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
I’m writing to you on a Saturday afternoon. Outside it is cold and gloomy. Inside it’s warm and cozy with a cup of hot tea, my space heater, and my dog curled up beside me. I have some gentle music playing in the background and just finished writing the meditations for the February episodes of …
