Mind. Body. Breath. Connect.
This is your slow flow for stress relief class. This 15-minute yoga flow is a perfect way to start your day or use it as a mid-day pick-me-up, get any stuck or stagnant energy moving within the body, and help relieve stress. After you finish this flow for stress relief, if you find yourself looking …
While I’m a huge believer in slowing down and softening more with our physical yoga practices, especially when in seasons of heightened anxiety and stress in our lives, there are also times when we need to MOVE the anxiety out of the body. Today’s yoga flow to help ease anxiety class is for those times …
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your gentle yoga class for flexibility and stress relief. We carry so much stress in our physical bodies, especially in our shoulders and hips. Personally, I know I can feel like my shoulders are up in my ears or like I’m carrying the weight of the world on my shoulders during stressful seasons, …
