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20 Minute Yoga Stretch and Flow for Lower Body Sore Muscle Tension Relief

This is your yoga stretch and flow practice with a focus on the lower body. In this short 20-minute practice, we’ll focus on stretching and releasing the lower body while also flowing from movement to movement. Props needed: 1 blanket (optional) Be sure to subscribe for more connection! ➡️ Get your *FREE* Daily Practice Calendar! …

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Holistic Yoga Practice for All Levels with Backbend Emphasis

When I think of a holistic yoga practice, I think of incorporating multiple yoga practices besides just asana, the physical practice. In this all-levels practice, we’re incorporating physical movement, mantra, and breath work for a full-body practice with an added emphasis on backbends. Feel free to repeat the mantra “My heart is open” as you …

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Morning Presence Full-Body Yoga Flow | Supercharge your Energy in 20 minutes

This full-body yoga flow practice is designed to help set you up for the day ahead by bringing you right into a place of presence. Let’s charge up our energy and remember to “be here now.” I fully believe that our morning sets up the day ahead. If we wake up and feel rushed and …

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25 min Hip Opening Yoga | Relaxing Yoga Flow to Stretch and Release

One of the most popular classes I’ve ever released was a hip-opening yoga flow so as I was brainstorming new classes for this year, I knew I needed to bring more hip-opening-focused classes. We carry so much stress and tension in our hips so it always feels so good, mentally as well as physically, when …

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20-Min Energizing Yoga Flow | Fun + Playful Full Body Yoga Practice

This 20-minute energizing yoga flow is the perfect way to start your day or give you that pick-me-up boost mid-day. Even better, if you live somewhere that it’s currently freezing (like it is here in Chicago), then you’re going to love the heat this practice brings to the body. While you do not need any …

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20 Min Feel Good Yoga | Yoga Flow to Stretch and Feel Good

This 20-minute yoga practice to feel good is all about doing just that, feeling good. This practice isn’t super strenuous but we’ll flow slowly so make sure you’re wearing clothing that will allow your body to move around easily. This is a gentle flow-style class so while we are going to flow and move our …