Mind. Body. Breath. Connect.
Start your day feeling open, grounded, and refreshed with this 20-minute yoga flow designed to release tension in your hips. Whether you wake up feeling stiff or simply want to add some mindful movement to your morning routine, this gentle practice will help you stretch, breathe, and reset. Roll out your mat, take a deep …
Feeling stiff after a long day of sitting? This 25-minute after work yoga routine is designed to release tension, improve posture, and stretch your entire body—perfect for desk workers, remote workers, or anyone who sits for long hours. This gentle yet effective yoga flow focuses on: ✅ Opening up the hips, shoulders, and back ✅ …
Looking for a wrist-free, hands-free yoga flow that’s both energizing and effective? This 20-minute yoga class is designed to build strength, improve mobility, and increase flexibility—without putting pressure on your hands, wrists, or shoulders. Perfect for those with wrist pain, or injuries, or anyone who wants a change to their yoga practice. In this flow, …
Feeling stressed or overwhelmed? This 20-minute full-body stretch yoga class is here to help! Designed to melt away stress and anxiety, this calming practice combines gentle stretches and soothing poses to reset your mind and body—perfect for turning a bad day into a better one. In this video, you’ll: Whether you’re looking for stress relief …
This 20-minute slow-flow yoga practice is designed to help create space in the body so we can open ourselves up to our inherent potential. This class is being released during my personal “permission to rest” season and is a class from my 28-day connection intensive course. If you’re interested in learning more about that course …
This is your 25-minute yoga for hips and legs that’s perfect for all levels. This gentle lower body-focused class will help you get a really nice stretch, find a bit more mobility, and release the stress that we often carry in our hips. Props needed: 1 blanket Be sure to subscribe for more connection! Free …
For today’s short morning yoga practice, we’re going to focus on clearing and burning through any stuck and stagnant energy so we can approach our day from a place of focus and clarity. Are you looking to pair a meditation practice with this morning yoga class? Here is a guided meditation for clarity to support …
Welcome to your yoga to soothe sore muscles practice. This gentle yoga stretch is designed for full-body recovery. Whether you’re sore from a workout, sitting at your desk or in the car on a road trip, or whatever other reason, let’s stretch it out, create space in the body, and help aid recovery. Props needed: …
Welcome to your new 30-minute Morning Yoga Flow. My hope is that this practice feels like one you feel like you can complete regularly as you focus on strengthening and stretching the full body. This yoga practice is a variation of a practice that I taught in person that got great feedback so I felt …
Do you need to regulate your nervous system? This short yoga practice is designed to help you get out of a fight or flight situation, calm down, and return to a grounded, safe space. Props needed: 1 blanket Be sure to subscribe for more connection! Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 GO AD-FREE: …
