Mind. Body. Breath. Connect.
Join Katie Arnold for a 15-minute full-body yoga flow designed to boost your energy and vitality for the day ahead! This morning energy yoga flow is perfect for anyone looking to start their day on a positive note and with a clear, focused mind. This full-body yoga flow class is designed to supercharge your energy …
This is your 15-minute grounding yoga class. This full-body gentle class is designed to help you release the scattered thoughts in your mind and anchor your physical body into the present moment. Whether you’re feeling stressed out with your work, overwhelmed with life’s demands, or just generally feeling like you can’t get your footing, this …
While I’m a huge believer in slowing down and softening more with our physical yoga practices, especially when in seasons of heightened anxiety and stress in our lives, there are also times when we need to MOVE the anxiety out of the body. Today’s yoga flow to help ease anxiety class is for those times …
Are you feeling stressed? This 15-minute gentle yoga for stress relief class is here to support you through those times. There’s a saying that the body keeps the score and it’s so true. We all have places where our body holds stress and tension, and it may vary a bit in each of us. For …
This is your 25-minute yoga flow for stress relief class. This class is designed to help you break the stress cycle with some simple movements. In the book ‘Burnout’ by Amelia Nagoski, she says, “Physical activity is the single most efficient way strategy for completing the stress response cycle.” This practice is designed to help …
This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and …
This is your 10-minute Morning Yoga Full-Body Stretch class. This isn’t the class where we’re going to prepare our bodies for the day by building some heat and energy, this is the class where we’re going to start to wake up those tired, groggy muscles in the body and in the mind with a gentle …
This is your 25-minute fun block yoga flow class. I was playing around trying to find some inspiration for planning one of my in-person classes a while back and grabbed a block. I was trying to find ways to incorporate that block all throughout the class, not just for a pose or two here or …
This is your 20-minute Energizing morning yoga flow and stretch class. This class is going to help you create energy in the body, making it perfect for first thing in the morning (or whenever you need a little pick-me-up), but then we’ll also be sure to stretch things out and get out any of those …
This is your gentle yoga class for flexibility and stress relief. We carry so much stress in our physical bodies, especially in our shoulders and hips. Personally, I know I can feel like my shoulders are up in my ears or like I’m carrying the weight of the world on my shoulders during stressful seasons, …
