Mind. Body. Breath. Connect.
Are you ready to open up your heart? We spend so much of our days hunched over our computers and other devices, so it’s time that we reverse that movement and open up our hearts. This 25-minute heart-opening yoga flow is the perfect antidote for the hours we spend with our shoulders crunching forward as …
This is your 20-minute morning full-body yoga class. I forgot to film an intro for this class and you know what? Who needs one? Today, we’re going to jump right into this morning’s vinyasa yoga practice to create energy using a few varieties of sun salutations! If you love a sun salutation yoga flow, then …
It’s our final week of the Morning Yoga Challenge and we’re going back to basics! While this may not be the flashiest practice of all time, I’m one to remind you that the basics are good enough and so supportive for our bodies, minds, and souls. This gentle yoga stretch is perfect for beginners and …
This is your 10-Minute Gentle Yoga Class to Recalibrate. This is our second week of the Morning Yoga Challenge and my time to remind you that our morning yoga practices don’t have to take a long time and they don’t necessarily need to be fiery. Some mornings when we wake up, what our body really …
I’ve decided for the month of October, I’m kicking off a month of yoga practices to start your morning! Think of this as your morning yoga challenge! While you can obviously do these classes at any time of day, my intention behind each class is to help you start your day from a place of …
This is your Yin Yoga at the wall class. This all lying-down yin yoga class is going to help you slow down while using a prop we all have in our homes – a wall. Now if you don’t have any available wall space, you can always use the back of the couch for today’s …
This is your Feel Good Yoga Flow class. This yoga class is all about giving love to our hips as we move through our slow vinyasa flow. Prepare to still find yourself building strength in the physical body as we open up our hips, then slow down to send them even more love! My favorite …
I’ve always found my mornings to be a fairly sacred time. I don’t enjoy rushing around during the morning because it sets the tone for the rest of my day that then feels rushed, scattered, and crazy. Instead, when I start my day with intention and with the practices that best support me for the …
