Class Style Descriptions
This vinyasa flow yoga class will help us produce a little heat, build strength, and create space.
This slow flow takes the same foundation as the standard vinyasa class but slows it down. This is a great class for beginners or seasoned yogis.
This gentle yoga class will help us slow our practice down, quiet the mind, and surrender to stillness. Props are often used for this class (all things you have at home).
This restorative yoga class uses props (blankets & pillows – all things you have at home!) to help support your body in each posture for long, relaxing holds.