For the last few months, I’ve been trying something new over on The Soul Connection Podcast by answering your questions related to yoga, meditation, yoga therapy, journaling, and self-care. I answered questions like Can journaling help with managing stress and anxiety? Are there online resources for learning yoga at home? and What is yoga therapy?

As I wrap up this little Q&A bonus feature on the podcast, instead of writing individual posts for each question, I decided to pull together all of these Q&A episodes and let them live on this one page for easy reference.

While I’m ending this every-other-week Q&A, if you have questions, I want to hear them as you may not be the only person wondering the same thing. You can connect with me on Instagram and send me a DM, email me at katie@iamkatiearnold.com, or send over a carrier pigeon. Please know I’m here for you!

What is yoga therapy?



Are there online resources for learning yoga at home?



Can journaling help with managing stress and anxiety?



Are there specific guided meditations for sleep?



Can self-care be practiced on a budget?



How do I start a gratitude journal and what are its benefits?



How do I start a meditation practice as a beginner?



Happy listening!

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