Monthly intention: Connection
Today’s meditation: Third Eye & Crown Chakra Meditation
Your journal prompt for today is: Have I ever not followed my intuition and wished I had? What can I learn from these experiences?
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Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.
Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about my virtual yoga and meditation studio, Studio Connection, live events, and more.