This is your core and restore yoga class. This yoga class is designed to fire up your core and then allow you to settle into a place of ease, all in under 30 minutes. These core and restore classes have been super popular in the past and I thought it was time to bring back the fun! Give your core a bit of a burn, then enjoy the gentle stretch before letting me know how this class went for you!

Props needed: none

Class length: 27 minutes

Skip the intro: 0:40

FREE Simple Practice for when you’re stressed out available here:

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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