This is your Yin Yoga for Hips practice. Yin yoga focuses on longer, active holds, and this 20-minute class consists of stretches to especially create space in your hips. We carry a lot of stress in our hips so as you find this release, you can think of seeing some of that tension melt away with each pose.

If you want to add meditation to your practice today, this meditation to help calm your mind is a great fit to assist in slowing down and letting go of the monkey mind within.

Props needed: none needed, but a block could be nice

Class length: 20 minutes

Skip the intro: 1:16

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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