This is your 30-minute gentle yoga class for stress and anxiety relief. So often, when we’re feeling stressed out and anxious, we may feel like we need to “burn” off that extra energy with a fiery yoga class, and while there may be a time that we do, more often, I find what we need is a gentle practice. This is a yin-inspired yoga class to help support you in slowing down the body, tuning inward, and helping get the body and mind out of that fight, flight, and freeze response. Are you ready for a little yoga for stress relief? Let’s find it with today’s practice.

Props needed: 1 block (required) and 1 blanket (optional)

Class length: 29 minutes

Skip the intro: 1:50

Buy Me a Coffee

Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.  

If you’d like to buy me a coffee you can click this link.

Thank you for your support

Listen to the Soul Connection Podcast for guided meditations and journaling prompts wherever you listen to podcasts (or YouTube).

Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: 

Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: 

FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: 

For more from me, head over or follow me on Instagram @iamkatiearnold. 

Thank you so much for watching, subscribing, and be sure to let me know what you want to see more of in the comments below!

Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

You might also enjoy:

Leave A Comment

Your email address will not be published. Required fields are marked *