This is your 20-minute bedtime yoga class. This short yoga class is designed to help you slow down, release the day, and prepare for an evening of restful sleep. I’m not sure about you but my sleep lately has been absolute TRASH. I’ve been sleeping long enough but my quality of sleep isn’t there and I’m finding my body needs more support to relax before bedtime. Enter this class. This yoga for sleep class is sure to help support your practice for a restful evening to recharge. Note to self: take my own advice.

Props needed: 1 blanket (suggested, not required)

Class length: 20 minutes

Skip the intro: 1:14

Listen to the Soul Connection Podcast for guided meditations and journaling prompts wherever you listen to podcasts (or YouTube).

Grab your FREE Mindful Movement class calendar! With this calendar, we’re going to start to see how easy it can be to tailor your workouts and movement choices around where your body is at each day for an entire month: 

Looking to start your daily meditation habit? Let me help you with my FREE 30-day meditation habit tracker! I’ll make this super easy and even provide you with a daily suggested meditation. Grab that here: 

FREE “I Am Loved” guided meditation AND your FREE journal prompts for when you’re stressed out: 

For more from me, head over or follow me on Instagram @iamkatiearnold. 

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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video. 

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