This is your restorative yoga for stress relief class. For this class today we’ll only use 4 yoga poses to help find relief from some of the stress you may be feeling in your mind, body, and spirit. In restorative yoga practices, like this one, you’ll hold each pose for a little bit longer and use props to help hold you in those positions. While you won’t feel an active stretch, rest assured that you are still gaining so many wonderful benefits from these poses. We’ll also finish off our class with my favorite breathwork practice. If you find yourself interested in learning more about Nadi Shodhana (Alternate Nostril Breathing) check out this link. Now let’s dive into these yoga poses and find some stress relief.
Props needed: 1 block, 1 bolster, and (recommended) a wall
Class length: 24 minutes
Skip the intro: 1:44
FREE Simple Practice for when you’re stressed out is available here. Find more free items to help support your practice here.
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Disclaimer: I fully believe in the power of yoga and its benefits but as with any exercise, please consult your healthcare professional with any questions or concerns before starting an exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. The creators of this video are not liable for any injury, accident, or health impairment by participating in this video.